đź’¬ Introduction

Hair fall, breakage, dullness—sound familiar? Whether you’re dealing with stress, weather changes, or product overload, your hair needs a consistent care routine. At Aditi Skin & Hair Clinic, here’s what we recommend for strong, beautiful hair—backed by science and real results.

🪮 Step 1: Scalp First – Not Just Hair

Healthy hair starts from the scalp. Clean, balanced scalp = better hair growth.

  • Use a mild, sulfate-free shampoo 2–3 times/week.
  • If oily or dandruff-prone, use a dermatologist-recommended anti-dandruff shampoo once a week.
  • Avoid hot water—it strips natural oils.

🔍 Look for ingredients like: Ketoconazole, Salicylic acid, or Aloe vera (depending on scalp condition).

💆‍♀️ Step 2: Weekly Oil Massage

Oil strengthens the roots, increases circulation, and nourishes the hair shaft.

  • Use lightweight oils like coconut, almond, or argan oil.
  • Warm the oil slightly and massage gently.
  • Keep for 1–2 hours only—overnight oiling can clog pores for some people.

🧴 Step 3: Conditioner is Not Optional

Shampoo opens hair cuticles—conditioner seals them.

  • Apply only on mid-length to ends.
  • Leave for 2–5 minutes.
  • Use protein-rich conditioners for brittle hair.

🧬 Step 4: Add a Serum or Leave-in Conditioner

After towel-drying, use a serum to reduce frizz and protect from environmental damage.

✨ Best for monsoons or humid days:
A light, silicone-free serum with niacinamide, caffeine, or plant peptides.

💇‍♀️ Step 5: Detangle With Care

  • Use a wide-tooth comb after drying.
  • Never comb wet hair—it causes breakage.
  • Apply a few drops of serum to ease detangling.

❌ Avoid These Hair Habits

  • Tying wet hair
  • Over-washing
  • Tight ponytails
  • Overuse of heat tools
  • Frequent chemical treatments without proper care

🌿 Clinic Care Tip

We offer Hair Growth Serums with Anagain + Caffeine
âś… Boosts blood circulation
âś… Reduces hair fall
âś… Promotes healthier regrowth

đź“Ś Final Thoughts

Hair health isn’t just about products—it’s about consistency and choosing what suits your hair type and scalp condition. Get a personalized plan from your skin and hair expert today!