In summer, use sunscreen to protect your skin from harmful UV rays. Apply generously 15 minutes before going out, and reapply every 2 hours. Choose SPF 30 or higher and broad-spectrum protection. Don't forget sensitive areas like ears and lips. Wear protective clothing and avoid peak sun hours. Check expiration dates and stay hydrated. #sunscreen #sunsmartchoice#sunsafeskin#protect yourglow#aditiskinhairclinic